Join over 2000 women who have transformed their health
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I know getting in shape is hard
the biggest thing I can tell you is to just START and get into some sort of routine. Something that you can do regularly that doesn’t take a lot of time.
A program that is
easy to follow
meets you at your fitness level
comes with a support system that keeps you accountable even on the days you don’t feel like working out.
This is why I created The 6 Week Challenge.
It’s a step by step program that lays out everything for you, it includes workouts, recipes and a supportive community of women just like you.
Here's What You Get Once You Join
15+ HOURS OF GUIDED WORKOUTS
6 Weeks of full-length workouts videos with step-by-step instructions. These workouts are each 25-35 minutes long and can be done from home.
DETAILED GUIDES
Including an Exercise Guide to help you track your results and a Meal Guide with over 50+ delicious meals that you and your family will love!
SUPPORT & COMMUNITY
A private Facebook Group where you can check in everyday, ask questions and get motivation and support.
LIFETIME ACCESS
Come back and re-do the challenge or any of the workouts whenever you want!
The 6 Week Challenge begins on Monday, October 12th
My passion is helping women reach their fitness goals and live a healthy and active life! I’ve helped thousands of women get fitter, stronger, and more comfortable in their bodies, and I’m so excited to help and support you along your journey as well.
With a Bachelor of Science in Kinesiology and my many fitness certifications, I have the knowledge and tools to help you get to where you want to be.
MEET YOUR TRAINER
I’ve helped thousands of women get fitter, stronger, and more comfortable in their bodies, I’m so excited to help and support you along your journey as well. I have the knowledge, over 18 years of experience and all the tools to help you get to where you want to be.
Lifetime Access
When you join now you’ll get LIFETIME access to the 6 week challenge. That means you’ll always be able to come back to these workouts, recipes and community so that you can continue to see results.
Not much! All you need is a skipping rope, yoga mat, a set of weights (or preferably two sets, 1 heavier & 1 lighter) and a step/sturdy chair (or you can just use stairs)
The workouts are designed to be short but intense. I also provide modifications if you’re a beginner. Ultimately you’ll challenge yourself as hard as you can. This is how you're going to see incredible results in less time than you ever thought possible.
The recipes and meal plan are anything but boring and include a mix of simple but amazing (family approved) recipes from all over the world. I'll teach you how to make eating clean taste delicious! No calorie counting here, learn to eat for your body.
Yes for sure. There have been hundreds of nursing moms who have joined the program! I’m always here to answer your questions and the facebook community is a great support. You want to make sure you’re getting enough calories and staying hydrated :)
I can’t wait to get started with you! I will be there with you every step of the challenge and in just 6 short weeks you’ll be a fitter, healthier and more confident version of yourself!
